MyBodyLabBY OX2 LABSCALORIE & WORKOUT TRACKER · iPHONE
Lose fat, build muscle, or get stronger. MBL brings your daily nutrition and workouts together, so you know what’s left today.
Manual food + workouts are free.
AI photo logging is optional Pro.
Log by hand. Reuse a meal. Or let the AI camera do the first pass.
Sets, reps and rest timers. A record to build on next time.
Daily targets and a history of the days you showed up.
01 / FOOD
Calories, protein, carbs, fat and fibre, without juggling separate apps. MBL estimates your daily needs from your body and your goal.
Start with free manual tracking. Use Pro’s AI camera when you’d rather review an estimate than enter each ingredient.
02 / TRAINING
Keep a record of your gym sessions, runs and other activity. See your training history in context, and carry your exercise settings into the next workout.
03 / KEEP GOING
Your goal is more than a target weight. Build a routine you can return to, and use your history to see what’s changing.
Lose fat, build muscle, get stronger or build endurance. Start with what matters to you.
Meals, movement and training feed into the same day. See what you’ve done and what’s left.
Keep your history, review your progress and adjust. A missed day doesn’t erase the work.
NO GUESSING AT THE PAYWALL
The everyday tracker is free to use. The AI camera is an optional upgrade—not the price of entry.
Pro is a paid subscription. See the current price and terms in the app before subscribing. You can keep using the free features without Pro.
BEFORE YOU DOWNLOAD
MyBodyLab (MBL) is a calorie and workout tracker for iPhone. It brings meals, daily nutrition targets, gym sessions, runs and progress into one app. It works in English and Russian on iOS 17 or later.
Yes. Manual meal logging, the food database, barcodes, workout logging, rest timers and progress charts are free. MBL Pro is an optional paid subscription for AI photo logging. You don’t need Pro to use the core tracker.
It gives you an estimate to review, not a lab measurement. Portion size, hidden ingredients, oils and sauces can change the numbers. Check the breakdown and change the ingredients or amounts when needed.
MBL estimates daily nutrition targets from your information and chosen direction. Tracking can help you see your habits and progress, but the app doesn’t guarantee a change in weight, appearance or performance—or a fixed timeline for results.
Yes. Log gym exercises, weights, sets, reps and effort, with an exercise rest timer. You can also record runs and other activities. Workout calorie burn is an estimate.
Itera is now MyBodyLab. It’s the same app and App Store listing. Your account, history and subscription stay with you.
From the founder
I’m Dzmitry, a software engineer with eight years of experience. I used Notion for my workouts and Lifesum for calorie tracking. I wanted one simple place for nutrition, sleep, gym sessions and runs, so I started building MyBodyLab.
Moving to Bali brought me into a community where training, recovery, biology and anatomy were part of everyday conversations. Those conversations made me want to connect the tools I use with a clearer understanding of my body.
Building my own body has been deeply rewarding. I want more people to feel that same confidence: knowing what to work on, when to rest and how to keep progressing while paying attention to their joints and the way they feel.
My focus is making all of this easy to use. I’m working toward AI coaching programs that adapt to each person’s goals and feedback, and a way to track joint discomfort alongside workouts. Growth means strength, recovery and habits you can sustain.
Great coaching tools should be within reach. The core trackers are free, with optional Pro at $9.99/month in the US. My ambition is to bring more of the planning and attention you value in a great coach into that experience.
Over time, I want MyBodyLab to grow into an ecosystem of apps and accessories. One future idea is food delivery that lets you see calories and nutrition before you order. These are things I’m building toward.
The mission is to help people achieve their fitness goals and take the best possible care of every customer. I’m building for the long term, with progress you can feel good about in everyday life.
Download MBL. Set your goal. Log your next meal.