MYBODYLAB · BLOG
Notes from building a nutrition tracker that learns you.
Pattern findings, benchmarks, and honest writing about what AI calorie trackers can and cannot see.
THE STARTER GUIDES
New to calories and food tracking?
Three illustrated guides to understanding weight loss, recording food and choosing a tracker that fits your day.
Open the starter guides5 min read
MyBodyLab caught my fiber gap on day 28. A week later my mornings were different.
On day 28 of using MyBodyLab, a new Patterns view caught a fiber gap I hadn't noticed. I added avocado and oats. By day 35 my digestion was meaningfully better, even if I can't prove fiber alone caused it.
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