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MyBodyLabThe starter guides

The MyBodyLab starter guides

Start with the basics.

Three illustrated guides to understanding weight loss, recording food and choosing a tracker that fits your day.

By OX2 Labs, the makers of MyBodyLab
Published

Read the first guide

New to this? Begin with guide one. Already tracking? Jump to what you need.

An illustrated breakfast bowl with fruit, water, a kitchen scale and an open blank notebook.

Read the three guides

Understand the basics, try a practical method, then choose your tools.

  1. How weight loss worksLearn how everyday meals, portions and movement affect weight, and why the scale changes from day to day.
  2. How to track caloriesA practical guide to labels, portions, meal logging and the strengths and limits of each tracking method.
  3. Choose a calorie trackerCompare six calorie-tracking apps by free and paid features, devices and logging methods. Choose what fits your routine.